Self Care Resources for the Public

ISSTD Resources

Simple Meditation Exercises for Grounding for people with CPTSD and DD – Christine Forner

Yoga for People with Complex Trauma and Dissociative Disorders – Lisa Danylchuk

Using Art Materials for Self-Soothing: Coping With Clay – Eva Young

Breath Tracing: A Creative Arts Approach for Managing Stress – Tally Tripp

Loss and Grief – Paula Thomson

Making Mandalas to Contain and Manage Stress – Tally Tripp

Outside Resources

Parenting During Covid-19 – Dr. Dana Ross

Beauty After Bruises

Love Letters from the Coronavirus Quarantine – Ericha Hitchcock Scott | Video | Guide

An Infinite Mind

Have a resource you think should be added to this page? Email info@isst-d.org.

ISSTD phone lines are open from 1:00 PM – 4:00 PM US Eastern Time Monday through Friday. All emails are monitored during normal business hours and are normally answered within three business days.