Self Care Resources for the Public
Simple Meditation Exercises for Grounding for people with CPTSD and DD – Christine Forner
Yoga for People with Complex Trauma and Dissociative Disorders – Lisa Danylchuk
Using Art Materials for Self-Soothing: Coping With Clay – Eva Young
Love Letters from the Coronavirus Quarantine – Ericha Hitchcock Scott | Video | Guide
Have a resource you think should be added to this page? Email firstname.lastname@example.org.