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Home › Public Resources › Self Care Resources for the Public

Self Care Resources for the Public

ISSTD Resources

Simple Meditation Exercises for Grounding for people with CPTSD and DD – Christine Forner

Yoga for People with Complex Trauma and Dissociative Disorders – Lisa Danylchuk

Using Art Materials for Self-Soothing: Coping With Clay – Eva Young

Breath Tracing: A Creative Arts Approach for Managing Stress – Tally Tripp

A Message for Transitional Aged Youth

Making Mandalas to Contain and Manage Stress – Tally Tripp

Loss and Grief – Paula Thomson

Outside Resources

Parenting During Covid-19 – Dr. Dana Ross

Beauty After Bruises

Love Letters from the Coronavirus Quarantine – Ericha Hitchcock Scott | Video | Guide

An Infinite Mind

Have a resource you think should be added to this page? Email info@isst-d.org.

About ISSTD

The International Society for the Study of Trauma and Dissociation is an international non-profit, professional association organized to develop and promote comprehensive, clinically-effective and empirically-based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs.

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The International Society for the Study of Trauma & Dissociation

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