Self Care Resources for the Public
ISSTD Resources
Simple Meditation Exercises for Grounding for people with CPTSD and DD – Christine Forner
Yoga for People with Complex Trauma and Dissociative Disorders – Lisa Danylchuk
Using Art Materials for Self-Soothing: Coping With Clay – Eva Young
Breath Tracing: A Creative Arts Approach for Managing Stress – Tally Tripp
Loss and Grief – Paula Thomson
Making Mandalas to Contain and Manage Stress – Tally Tripp
Outside Resources
Parenting During Covid-19 – Dr. Dana Ross
Love Letters from the Coronavirus Quarantine – Ericha Hitchcock Scott | Video | Guide
Have a resource you think should be added to this page? Email info@isst-d.org.